42-page Practical Postpartum Plan — PDF
This PDF is more than just a plan — it is your personal tool and companion for the first weeks after your baby is born. The material gently brings together:
- universal principles of postpartum healing
- strategies for supporting baby feeding and sleep
- planning rest and sleep for parents
- guidance for physical recovery
- support for mental wellbeing and emotional bonding
- an oxytocin plan and nurturing rituals
- meal planning and three favourite postpartum recipes from doula Daisi
- guidance for building a support circle
- reflective questions for after your baby is born
- trusted contacts for postpartum specialists
Why this PDF is supportive
- It offers clarity and reassurance for the first weeks
- It supports a calmer, more grounded entry into parenthood
- It provides realistic and practical steps you can begin using right away
- It creates a sense of safety and support for both you and your baby
Who this is for
- Mothers who wish for a conscious, supported beginning to the postpartum period
- Families who want to strengthen connection with their baby and maintain a calm rhythm at home
How it works
- PDF is fillable on your computer or printable
- The plan will be sent to you within 24 hours of payment
- You can use it as a self-guided tool or alongside personalised sessions
