{"id":25,"date":"2023-03-21T10:22:10","date_gmt":"2023-03-21T10:22:10","guid":{"rendered":"https:\/\/neljastrimester.ee\/?page_id=25"},"modified":"2026-01-26T10:09:13","modified_gmt":"2026-01-26T10:09:13","slug":"neljas-trimester-sunnitusjargne-tugi-imetamisnoustamine-ja-beebipeod","status":"publish","type":"page","link":"https:\/\/neljastrimester.ee\/en\/","title":{"rendered":"Esileht"},"content":{"rendered":"

\"\"<\/p>\n

\n
\n

On the day a baby is born, a mother is born as well.\nThis is a time when your family deserves warmth, safety, and gentle holding.<\/h1>\n<\/blockquote>\n<\/section>\n
\n

\ud83e\ude77 Creating a postpartum plan and postpartum support<\/h2>\n

Have you ever wondered why so much preparation goes into birth\u2014a moment that lasts a short time\u2014yet so little attention is given to creating a postpartum plan for the period that is essential for deep healing, bonding with your baby, and protecting the wellbeing of the whole family?\nTo soften the challenges of the postpartum period, I created a unique postpartum planning service in Estonia. When it was completed, it became more than just a plan\u2014it grew into a comprehensive 42-page resource. The first 42 days after birth, known in Estonia as nurgavoodiaeg, are considered in many cultures to be one of the most sacred and meaningful windows of time.<\/p>\n

As a postpartum doula, I also offer a limited number of home visits and online consultations, supporting families in creating a calm and well-held beginning.<\/p>\n

Learn more about the postpartum planning journey \u2192<\/a>
\nLearn more about the postpartum support \u2192<\/a><\/p>\n<\/section>\n

\n

\ud83c\udf3f Breastfeeding Guidance and Support<\/h2>\n

Do you feel you might benefit from breastfeeding support? Breastfeeding is so much more than feeding your baby \u2014 it is closeness, connection, and a journey of learning together.<\/p>\n

As a lactation consultant, I gently support you in finding balance and workable solutions to breastfeeding challenges \u2014 whether that involves painful feeding, concerns about milk supply, or transitioning to complementary feeding. My priority is that your baby feels nourished and that you feel confident, supported, and at ease with your choices.<\/p>\n

Learn more about breastfeeding support \u2192<\/a><\/p>\n

\ud83d\udc97 Online consultations also available \u2192<\/a><\/p>\n<\/section>\n

\n

\ud83c\udf38 Unique baby showers - Mother\u2019s Blessing and Nesting Party<\/h2>\n

Are you planning a baby shower?\nI offer two heartfelt baby shower formats, created with love and the intention to provide support and gently prepare a woman for the postpartum period.<\/p>\n

\ud83d\udcab Mother\u2019s Blessing<\/h3>\n

A heartfelt alternative to a traditional baby shower, centred on honouring a woman\u2019s transition into motherhood.\nThis nurturing gathering helps the mother-to-be feel held and supported, reminding her that she is not alone \u2014 she is surrounded by women who care for her.\n\nThe focus is on emotional preparation, gentle care for the mother, learning through playful and meaningful activities, and the creation of a supportive circle.<\/p>\n

\ud83e\udeb6 Nesting Party<\/h3>\n

Focuses on practical preparations for welcoming the baby, complemented by playful and engaging activities that support learning.\nWe create a warm, supportive space where the mother can rest both before and after birth, fill the freezer with nourishing foods that support postpartum recovery, and prepare everything the baby needs \u2014 so the nest is ready when the baby comes home.<\/p>\n<\/section>\n

Read more about baby showers \u2192<\/a><\/section>\n
\n

\u2728 You don\u2019t have to go through this time alone<\/h2>\n

Book your support<\/a><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

P\u00e4eval, mil s\u00fcnnib beebi, s\u00fcnnib ka ema. See on aeg, mil sinu pere v\u00e4\u00e4rib soojust, turvatunnet ja hoidmist. \ud83e\ude77 S\u00fcnnitusj\u00e4rgse plaani koostamine ja doula tugi Kas oled m\u00f5elnud, miks valmistutakse l\u00fchikest aega kestvaks s\u00fcnnituseks, kuid ei tehta s\u00fcnnitusj\u00e4rgset plaani ajaks, mis on m\u00e4\u00e4rava t\u00e4htsusega s\u00fcgaval tervenemisel, beebiga l\u00e4heduse loomisel ja kogu pere heaolu kaitsmisel? Selleks, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"\nNeljas Trimester \u2013 s\u00fcnnitusj\u00e4rgne tugi, imetamisn\u00f5ustaja, beebipidu<\/title>\n<meta name=\"description\" content=\"S\u00fcnnitusj\u00e4rgne tugi, online-n\u00f5ustamine. 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